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Episode Notes
How To! gave dozens of people advice this year about solving their problems. Now, we track a few of them down to see how our experts’ suggestions transformed their lives. We follow up with an actor trying to get buff like a superhero, a bachelor hoping to cook one perfect meal, a therapist who can’t fall asleep, an American expat who can’t decide where to live, and a former cop who suffers anxiety attacks. We discover a bunch of useful tips for achieving change that sticks—just in time for 2020.
Do you have a burning question or a problem that needs solving? Send us a note at howto@slate.com.
Podcast production by Derek John and Rachael Allen.
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