2019年12月31日 星期二

The Secret to Making New Year’s Resolutions That Actually Work

Listen & Subscribe

Choose your preferred player:

Get Your Slate Plus Feed

Episode Notes

How To! gave dozens of people advice this year about solving their problems. Now, we track a few of them down to see how our experts’ suggestions transformed their lives. We follow up with an actor trying to get buff like a superhero, a bachelor hoping to cook one perfect meal, a therapist who can’t fall asleep, an American expat who can’t decide where to live, and a former cop who suffers anxiety attacks. We discover a bunch of useful tips for achieving change that sticks—just in time for 2020.


Do you have a burning question or a problem that needs solving? Send us a note at howto@slate.com.

Podcast production by Derek John and Rachael Allen.



from Slate Magazine https://ift.tt/35bZ419
via IFTTT

沒有留言:

張貼留言